Wednesday, November 9, 2011

Great Shows and Performances Scheduled for 2012 at the Circle Square Cultural Center

The exciting 2012 entertainment line-up at Circle Square Cultural Center has been released and tickets are now on sale. The Cultural Center will be featuring energetic and fun entertainment such as Lovin’ Spoonful, The Duprees, Debby Boone, The Countours, and much more! Plus, an exciting and fun Elvis tribute artist contest! These electrifying performances are sure to entertain audiences of all ages.

Circle Square Cultural Center (CSCC) at Circle Square Commons in Ocala, FL brings top name entertainment to the area, featuring spectacular events and performers every year. With theatre-style seating for over 800 guests, you’ll have an incredible concert experience in this unique intimate setting. In addition to concerts, CSCC is the largest indoor venue for banquets in Ocala. This beautiful auditorium also hosts theatrical productions, dances, conventions, expos, fundraising events, and more.

For more information on the 2012 entertainment line-up including times, dates and tickets, visit www.CSCulturalCenter.com or call 352-854-3670. The Circle Square Cultural Center is located at 8395 SW 80th Street in Ocala.

Thursday, November 3, 2011

Getting Results From Your Fitness Program by Larry Robinson

Have you ever started a fitness program and then quit? If you answered yes, you're not alone. Many people start fitness programs but stop when they get bored or the results come too slowly. Here are several tips to avoid this from happening and help you get the results you want from your fitness program.



Set goals

Start with a goal and make it a S.M.A.R.T. goal. S.M.A.R.T. stands for; specific, measurable, attainable, realistic and timely based. The idea is to set a goal and hold yourself accountable to it. For example, if you’re just starting an exercise program your S.M.A.R.T. goal might be to exercise for 30 minutes, 3 days a week, which is the minimum that is required to gain a health related benefit.


Make it fun

Find sports or activities that you enjoy and then vary the routine to prevent boredom. Having a workout ‘buddy’ is also a great idea. This can add social time to your exercise and keep you accountable to someone other than yourself. There is a great quote from a new book entitled ‘Bending the Aging Curve’ the author Dr. Joseph F. Signorile states: “we have engendered in the American population an environment of failure. Rather than helping the public to see exercise as a two-for-one special, providing both health benefits and recreation, we have made it a second job that a person must complete every day or be considered a failure”. Perhaps you need to change your perception, try replacing the word ‘exercise’ with ‘activity’.


Make physical activity part of your daily routine

If you are finding it hard to make time to be active you may be falling back on excuses. Schedule your fitness commitments as you would any other important activity. You can also slip in physical activity throughout the day. Make lifestyle choices that support being active, use the stairs, take a walk instead of the golf cart, and get involved with clubs and organizations that keep you moving.


Put it on paper

Are you hoping to lose weight? Gain strength? Sleep better? Manage a chronic condition? Write it down! It is a good idea to keep an exercise diary. Seeing the benefits of regular exercise on paper may help you stay motivated. Record what you did during each exercise session, how long you exercised for and how you felt afterward. Recording your efforts helps to keep you focused and remind you that you're making progress.


Reward yourself

After each workout session or fitness class, take a few minutes to savor the good feelings that exercise gives you. This type of internal reward can help you make a long-term commitment to regular exercise. External rewards can help too. When you reach a longer range goal, treat yourself to a new pair of walking shoes or new tunes to enjoy while you exercise.


Be flexible

If you're too busy to work out or simply don't feel up to it, take a day or two off. Be gentle with yourself if you need a break. The important thing is to get back on track as soon as you can. Remember it’s never too late to start exercising; the benefits of staying active are extremely important for maintaining muscle, strength and quality of life!


November Fit Tips

Fit Tip #1 Exercise releases endorphins that make you feel good about yourself. This is a tremendous bonus; your muscles and your mind get to feeling good!

Fit Tip #2 Set yourself a goal (a S.M.A.R.T. goal) then use your exercise diary to keep track of your progress.

Fit Tip #3 Exercise is safe for people of all ages; it is one of the most important things we can do for ourselves when it comes to aging optimally.

Larry Robinson has been a personal trainer at On Top of the World Communities' Health & Recreation Department for the past 3 years.

Wednesday, October 26, 2011

Lawn Fungus: How to Prevent It and What to Do If You Have It

It’s that time of year again. Temperatures are cooling off at night and daytime temperatures are slightly cooler with a few hot days scattered here and there. What does this mean for those of you who maintain your own lawn? Fungus is ready and waiting to show its face in your lawn.

“The first thing to know is that fungus is 100% preventable.” says Phillip Hisey, On Top of the World Communities' Landscape Superintendant. “For fungal pathogens to become active in the landscape, a few environmental factors must be present.

First, the temperatures have to be between 65 and 85 degrees. Second, soil moisture has to be at higher levels. The fungal pathogen is already in the soil but without these factors is not likely to spawn and become problematic.”

Hisey says there are three fungal pathogens that are most likely to create problems in your home lawn. The first is Rhizoctonia solani; also known as Large Patch fungus. Another is the Gaeumannomyces graminis var. graminis, also known as Take All Root Rot and the last is Pythium Root Rot.

With the proper treatment program these are 100% preventable. “Another thing to remember is that when treating fungal problems, fungicides work better at lower preventative rates rather than at the curative rates. Once you start using curative rates, damage has been done and recovery is slow.” explains Hisey.

Rhizoctonia solani, also known as Large Patch fungus, is probably the easiest to identify by the “halo” or distinct yellow margin that forms. Another way to identify the fungus is to run the palm of your hand across the potentially infected area and see if the leaf blades come off. If you have the fungus, the leaf blades or sheaths will break off easily. Preventative applications are preferred but if you are trying to save the grass that has been infected, using a systemic fungicide is the best bet. “Systemic products are taken up through the plant while contact fungicides actually come into contact with the pathogen.” says Hisey.

Gaeumannomyces graminis var. graminis or Take All Root Rot has been problematic in the past as well. Most people didn’t realize they had it while some found out when it was too late. Again, preventative applications are the key to success for controlling this fungal pathogen. One of the key factors when dealing with this fungus is soil pH.

“Using acid forming fertilizers to lower soil pH will help. This fungus prefers pH levels above 7.0. So avoid late season fertilizations and check your irrigation system for proper coverage and see that you are not applying too much water.”

Pythium is a bit easier to control because most of the triggers for this fungus are culturally related or depend on things we can control such as avoiding excessively wet roots and trying to avoid stress to the grass. Products should be applied in a preventative method. “If you have not made any applications to your lawn, now is the time. Large Patch fungus should be treated in the fall, starting now through November, and should pick up again in March and April. Take All Root Rot should be treated preventatively in October through November, again in January and February and possibly again in March if winter temperatures persist.” explains Hisey.


With Take All Root Rot, trying to get a lower pH is the key to success so applications of fertilizer in the spring should have higher levels of sulfur. Coming out of the winter, if you suspect the Take All Root Rot has infected your lawn, use liquid applications to fertilize the grass “Remember the roots have been damaged and therefore are not taking up the nutrients vital to growth.” And lastly, if you are following these applications for Large Patch and Take All Root Rot you are very likely taking care of the Pythium.